Good Sugar, Bad Sugar: How to Power Your Body and Brain with Healthy Energy – Christopher Vasey N.D.

Christopher has been on my program before. A researcher, and naturopath, in Switzerland…he has a passion about educating people regarding health, wellness, natural remedies and more.  This publication goes into  the importance of sugar in the diet, how the body uses it, and what we need to know regarding the various types of sugars available…their benefits, and the not-so-good benefits.