Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind – Bob Gardner

This publication gives a no-hold-barred look at the root of sufferings we got through and how Bob feels you can leave it all behind without having to turn your life into an unpaid career of therapy, recovery, and healing. He has traveled around the world and after teaching people how to use his techniques he decided to put them into a book that anyone can read.