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8:00 PM
Three Breaths and Begin: A Guide to Meditation in the Classroom – William Meyer
Meditation comes in many forms and in today’s world, it is being incorporated into prisons, corporations, and just about every other arena you can think of. Why? Because- it works. However, you don’t need to sit for hours. There are techniques you can use that assist you quickly and efficiently. We’ll learn some of those […]
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