Three Breaths and Begin: A Guide to Meditation in the Classroom – William Meyer
June 28 @ 8:00 pm - 9:00 pm PDT
Meditation comes in many forms and in today’s world, it is being incorporated into prisons, corporations, and just about every other arena you can think of. Why? Because- it works. However, you don’t need to sit for hours. There are techniques you can use that assist you quickly and efficiently. We’ll learn some of those techniques that you can carry with you everywhere, using them when needed.