The Stress Eating Solution: A Proven, Neuroscience Method for Ending Overeating – Laurel Mellin, PhD

Have you ever when under a lot of pressure and stress consumed a batch of food you wish you hadn’t? Well, after more than 30 years of research, Dr. Mellin has crafted a way to take charge of the emotional brain. In her method, cravings and urges to overeat can be good for you. They activate the emotional wire that triggers overeating, and only when activated, can we rewire it. In her method, when cravings occur, instantly using the tools both shuts off the craving and begins to rewire the circuit that triggers it.