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The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices – Ann Gadd
January 11, 2019 @ 9:00 AM - 10:00 AM PST
What is an enneagram? That is a word I wasn’t familiar with at all and Ann has put together 9 personality types that influence one’s food, diet and exercise choices. Having just gotten through a holiday cycle where so many of us ate lots of yummy goodies, this give us a different perspective about the dieting cycles and how to work with ourselves to be balanced so we avoid extremes with food. Loosen up those tight waistbands and listen in.