The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices – Ann Gadd

What is an enneagram?  That is a word I wasn’t familiar with at all and Ann has put together 9 personality types that influence one’s food, diet and exercise choices.  Having just gotten through a holiday cycle where so many of us ate lots of yummy goodies, this give us a different perspective about the dieting cycles and how to work with ourselves to be balanced so we avoid extremes with food.  Loosen up those tight waistbands and listen in.