The Ayurvedic Reset Diet: Radiant Health through Fasting, Mono-Diet, and Smart Food Combining – Vatsala Sperling, Ph.D. (Costa Rica)

Every culture has wisdom’s/knowledge that can benefit us if we are willing to explore what they have to share.  That is what Dr. Sperling is all about and she put this book together so we could use it as a reference for our own well-being. Let’s see what ancient knowledge she’ll be sharing.