SuperPowers: A Busy Woman’s Guide to Health and Happiness – Adita Yrizarry-Lang

Nutrition, exercise, sleep, happiness…all of these components make a happy woman. Hm,m,m…how come we don’t take better care of ourselves?  Good question.  We develop bad habits, get cranky, put others before our own well-being…not a good pattern.  Adita’s book is fun to read and she evens includes recipes for gaining ground with our low energy periods.  Interested in super powers?  Join us.