From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds – Susan Campbell, PhD

Trigger mastery…what is it and how can we utilize it to empower ourselves? Susan offers a no blame approach to conflicts and misunderstandings so we can put them into proper perspective, freeing ourselves of unnecessary baggage that some experiences/beliefs/attitudes can create. Freedom and a sense of harmony are well worth the effort of release.