Enlightened Eating: The Eightfold Path to Health Paperback – Cassandra Ohlsen, M.D.

Oh boy…here we are in the holiday season and the goodies are abundantly present. Dr. Cassandra is a practicing physician, who battled with obesity herself, and in making certain shifts, she was able to transform herself into a trim, healthy person who just doesn’t talk the talk about nutrition, she walks the walk.