Eat & Flourish: How Food Supports Emotional Well-Being – Mary Beth Albright

We’ll be discussing cutting-edge science that is finally recognizing that food influences our moods. As a scientist she has gone through testings to determine what she needed to be aware of. Love chocolate? Of course, this month you may get a bucket load of it. Depending on your chemistry it may have a positive effect or a negative one. A new dynamic is evolving regarding food and how it affects us.