Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week – Philip Shepherd & Andrei Yakovenko

Well, if you have been looking for a different kind of physical fitness regime you just might want to know about ‘Deep Fitness’ these two people have developed. This is a science-based-strength-training method to transform your well-being in just 30 minutes a week.  Various universities and labs have been dedicated to determining what it really takes to stay fit. Curious?  Listen in.