Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind – Bridgette Shea, L.Ac. MAcOM

The gut/brain.  It is very real and scientists around the world and recognizing more and more the role it plays in the wellness of the individual. This is a subject Bridgette is passionate about and we’ll be discussing what we can do to enable our bodies to stay healthy and happy, so we can enjoy life more and live with energy and strength even in our elder years.