- This event has passed.
The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices – Ann Gadd
January 11 @ 9:00 am - 10:00 am PST
What is an enneagram? That is a word I wasn’t familiar with at all and Ann has put together 9 personality types that influence one’s food, diet and exercise choices. Having just gotten through a holiday cycle where so many of us ate lots of yummy goodies, this give us a different perspective about the dieting cycles and how to work with ourselves to be balanced so we avoid extremes with food. Loosen up those tight waistbands and listen in.